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 Harder!!!!!!!!!!!!!
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chrispy
Posted: May 13 2006, 11:43 PM


Green Sash/Si Sook


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Member No.: 8
Joined: 24-March 06
gr8! i need 2 get in shape... bye bye man boobs.... lol


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wow, my hand is flashing all diferent colours!
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hullkungfu
Posted: May 21 2006, 11:22 AM


Green Sash/Si Sook


Group: si fu
Posts: 124
Member No.: 2
Joined: 23-March 06
hows everyone getting on with the new chi kung work. do u want a pain increase on it. we can turn up the level if you want


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"Benefits gained are Priceless"
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chrispy
Posted: May 21 2006, 11:34 AM


Green Sash/Si Sook


Group: Members
Posts: 99
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Joined: 24-March 06
you said it was SLOWLY going to get painfull you might as well have turned up last week n hit us all with a shovel lol poor white belts wont know what hit 'em


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tall_n_moody
  Posted: Jun 3 2006, 06:37 PM


White Sash


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Joined: 29-March 06
Edes warm ups are pretty good, he times them and does very reasonable sets. Low reps spread out over time. :) Ok I do jog instead of doing the squat thrusts but I had the old darn on my hernia and I don't want to miss again because of the bloomin stitches popping through.

Anyway if I can do the exercises after cycling nearly six miles up to Anlaby (at nearly 37) the younger ones should. Although the younger ones fagging it afterwards doesn't really help (put those cigs out!).




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hullkungfu
Posted: Jun 29 2006, 11:27 AM


Green Sash/Si Sook


Group: si fu
Posts: 124
Member No.: 2
Joined: 23-March 06
they will only smoke for so long. when they get to the coughing up blood stage they usually stop.....i did


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"Benefits gained are Priceless"
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chrispy
Posted: Jul 2 2006, 03:43 PM


Green Sash/Si Sook


Group: Members
Posts: 99
Member No.: 8
Joined: 24-March 06
eeeeewwwwwwwwww not nice!


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Sham
Posted: Jul 12 2006, 10:22 PM


Green Sash/Si Sook


Group: Members
Posts: 66
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Joined: 20-June 06
although a lot of younger students might agree with me, i believe that the warm-up have been slacking. when i first started in the beggining of the year i could hardly do the training. now i think it is so easy, it is sad


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tornado
  Posted: Aug 11 2006, 10:24 PM


Orange sash


Group: Members
Posts: 33
Member No.: 19
Joined: 30-March 06
the warm ups are tough jogging around the field twice it makes me wanna spu up and i have problems breathing aswell so, also y is the duck walk bad for you
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