Harder!!!!!!!!!!!!!

[SI SOOK EDE]

:lol: .........last two weeks the warm ups have been of a very high standard, lets keep it going!!!...any one taking the warm ups needs to push that little bit more........try something different if you can....but push push push!!!! :lol: ......there ive easily got the most posts now!!!!!.... :D

[Skylark]

I dunno I find that if its too extreme its kind of hard to do the other stuff after, especially tricking. It's only supposed to be a warmup but usually its like a full workout.

[SI SOOK EDE]

Good point.....but i think as a genral observation all round fitness needs to be improved 150%.......no good tricking if you dont have the stamina................

[hullkungfu]

[COLOR=red]I see what you are all saying, but we do need to increase fitness in the class. And as your fitness increases then so will the tricking. You will bounce more. We will gradually make it get harder over the weeks. This week we will be doing the kicking competition work anyway so good luck all.

[Jackio]

it also means that people with no motivation to get fit at home, will be pushed and forced to get fit hehehehe :rolleyes: i would like to make a demand... MORE AB WORKOUTS!!! the only reason for this is i want better ab muscles nd it gives you better core strength

peace

[Sweet Cheeks]

Some one say lack of motivation??? thats one of my many names. Yeah i do enjoy teh heavy warm up sessions very good, and after the 3/4 mark if u really cant carry on then sit out, but it will be a big benefit to the whole class along with getting in some extra disapline for the youngsters. it all good stuff. Heavier warmups is teh way forward.

[SI SOOK EDE]

:rolleyes: ...Motion is carried then!!!!.................increased cardio work loads for all..........now say it loud."BEEFCAKE"...."BEEFCAKE" :P

[si sook Nathan]

well then, more warm up's hey. Could be fun. Maybe. As with CV, i think we should introduce a bit more pure stamina work, punching bags n such, build up the core stamina in the muscles as well as the benefits gained during standard CV excersize. And remember all benefits gained are priceless ;)

[si sook Nathan]

oooo, and another point we need to build up the core strength and stamina for the Tug 'o' War team so we can kick ass in summer. We need more weight, ideally muscle and less fat and lots of it.

[Spit]

I agree Nath, more stamina work on the bags. It really gets you fit.

[Skylark]

Lets have some more interesting exercises, real unusual ones because I find often rather than getting really tired I get a little bored so maybe do some more unusual ones like Budokun exercises (if y'all know what that is)

[SI SOOK EDE]

:blink: ...........hmmmmm budokun???...never heard of that through out my japanese training!??..........do you possibly mean budoKAN?!....various light excersises...with deep breathing almost medative...(lol is that a word!!) very much like pilates..........anyone from the W.B.K care to add there two penny`s worth?

[Skylark]

I dunno about the meditative part but all I know is that there are exercises like the downwards dog and brazillian, i have a magazine with some on, shall i bring it one week?

[Chriswiththeduck]

wat about the idea of music, something fast or traditonal or have i jst come up with another rubbish idea?

[crazy banana]

Yeh bring the magazine in, it'll be cool!!