BOOT CAMP FUN, A quick run down on Boot Camp

[Sifu Duncan]

Hehehehe, the weekend of boot camp is fast approaching. Here's a heads up of what you can expect from me and Sifu Ken. LOTS OF SHOUTING...If you can't take don't be upset, we aim to not only develop team building skills but also personal skills. LADIES....forget the hairdryers and make up.....the only make you will need will be the mud from the assault course and as for your hair.....I hear Kelp is good for it!!! There will be a number of strenous yet fun events over the weekend, tardiness will not be tolerated...I am on the lookout for people to help out in the kitchen!!! There will be early starts with little or no time to get ready, but the main thing to remember is that this is a fun event but we do aim to improve fitness and stamina levels. If I can get the shopping right then the menu should be as follows: Sat breakfast; Cereals (mixed), Porridge, Toast, Scrambled Eggs. Lunch; Prawn or Chicken Portuguese ( tomato basil and garlic sauce) served with pasta or potatoes. Tea; BBQ. Sunday Breakfast; As Saturday. For the rest of the day I will provide a cold buffet that you can help yourself to, just remember don't fill up to fast, eat regularly and space it out. I am hoping to get a couple of large containers of water to be made available during the weekend and there will also be fresh fruit available. If there is any surplus food then I expect it to be shared out and taken home by all, I'lll be on bike so won't be carrying anything back!!! Any thoughts or issues just let me know either at training or direct to kirkross@kirkross.karoo.co.uk. Happy Holidays!!!!!!!! ;)

[Chriswiththeduck]

I like the sound of the menu :D

[mitchgooch]

sounds like your really getting into this duncan If you need help in kitchen i'll help...

also how r we all getting there some of us need to make transport arrangements...

[Sifu Duncan]

Not sure Mitch, I'm going on bike as my other half needs the car that weekend, Ede's car will be full to overflowing. I will post a Topic to see if anyone can squeeze you in...failing that we can always get a rope and tie your chair to the back of my bike!!! Will also check out buses for you dude......... :D

[Sifu Duncan]

Checkout the seperate topic on transport if need info on trains or buses etc.

[Sifu Duncan]

Posted it on Transport topic but will put it here too, the more money I raise the nastier a sergeant I will be, the bad news for you lot is that I have e mailed a driend in another of our company's offices in Derby and sent them the sponsor form...lol.....be afraid, be very afraid, I don't intend taking my voice back home on the Sunday!!!!!!!:):):):P

[hullkungfu]

Looking very good. gonna be some impressive money raised here we hope. Keep it all up. Not long now. And we are getting a big trophy for the winners

[chrispy]

By winners is that the team that raises the most?

Or does the hardest training?

Or wins the most individual events?


Ta

[Sifu Duncan]

Hahahahaha you'll have to wait and see!!!!!!!!!

[Sham]

WELL DONE EVERYBODY!!!

i thought the event was brilliant and i dont think i could have got through it without the help of my team. thank you everyubody who organised it asewll

[chrispy]

WHAT A GREAT WEEKEND! Seemed like a week... lol

Big thanks to every1 who was running the show, and every1 behind the scenes! (especially the chef. That was some good pasta.)


Not all hard work though, had a reet giggle, and an "interesting?" game of poker.


PLEASE NOTE! Sweet Cheeks and Smithson are NOT allowed to attend any future poker nights!

I think its for the best xD



Ta.

[hullkungfu]

YES THE CAMP WAS AWESOME. WE WERE ONLY GOING TO RUN THIS AS A ONE OFF BUT YOU WILL FIND DUE TO POPULAR DEMAND WE WILL BE RUNNING THIS NEXT YEAR.

WELL DONE ALL.

MIKE