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Practice at Home| _smithson_ |
 Posted: Apr 13 2006, 12:25 PM
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Enlightend  Group: Admin Posts: 1,000 Member No.: 13 Joined: 28-March 06  |
At home....when u wake up..don't be lazy and sleep in...get up and do some sit ups....practice You stances, Ma bo especialy, try and punch as fast as u can for a minuite,...aim for something :D WORK THOSE Muscles!!!
-------------------- _¦›)§mithson¦›)_
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| SI SOOK EDE |
 Posted: Apr 13 2006, 06:59 PM
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Sifu Group: Si Sook Posts: 228 Member No.: 4 Joined: 23-March 06 |
:) Good advice george.......just 15 mins in a morning can go along way........its just a case of training the lazy mind......... ;)
-------------------- YOUR MAKING EXCUSES...FOR THE THINGS YOU`VE NEVER DONE..........WALKING IN CIRCLES BLINDED BY THE SUN.......DONT ASK ME WHAT WENT WORNG.........THE LIST GOES ON.....AND ON...AND ON.......
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| _smithson_ |
Posted: Apr 14 2006, 09:14 AM
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Enlightend Group: Admin Posts: 1,000 Member No.: 13 Joined: 28-March 06 |
Yep i agree...and don't forget to drink a fairly good amound of water aday...bout 4 pints :D
-------------------- _¦›)§mithson¦›)_
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| si sook Nathan |
Posted: Apr 20 2006, 05:20 PM
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Green Sash/Si Sook Group: Si Sook Posts: 128 Member No.: 15 Joined: 29-March 06 |
well of late i have been getting up early hand have been hitting the gym for early morning cv sessions.
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| hullkungfu |
Posted: Apr 29 2006, 06:26 AM
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Green Sash/Si Sook Group: si fu Posts: 124 Member No.: 2 Joined: 23-March 06 |
11am then nathan...not bad
-------------------- "Benefits gained are Priceless"
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| chrispy |
Posted: May 1 2006, 04:08 PM
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Green Sash/Si Sook Group: Members Posts: 99 Member No.: 8 Joined: 24-March 06 |
i ave a pullup bar in my bedroom doorway n i do a few every time i go in or out when i can be bothered; i ave 2 be careful though cos my doorway is at the top of the stairs so 1 slip n im skrewed
-------------------- wow, my hand is flashing all diferent colours!
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| _smithson_ |
Posted: May 4 2006, 06:03 PM
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Enlightend Group: Admin Posts: 1,000 Member No.: 13 Joined: 28-March 06 |
Chris, you need to work on ure stomoch aswell, sit ups and press ups :D :lol:
-------------------- _¦›)§mithson¦›)_
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| hullkungfu |
Posted: Aug 11 2006, 04:44 PM
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Green Sash/Si Sook Group: si fu Posts: 124 Member No.: 2 Joined: 23-March 06 |
since chris likes situps shall we do more in the class
-------------------- "Benefits gained are Priceless"
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| Sham |
Posted: Aug 12 2006, 09:25 PM
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Green Sash/Si Sook Group: Members Posts: 66 Member No.: 28 Joined: 20-June 06 |
only seems fair. I try to do a few hours a day as well.
I start with the Ba Duan Jin then do some forms then finish with sit ups and press ups. but good aswell idea george i shall do that -------------------- Say "Yes" More
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| tornado |
 Posted: Aug 15 2006, 03:50 PM
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Orange sash Group: Members Posts: 33 Member No.: 19 Joined: 30-March 06 |
yes good idea (but a sleep in does sound good lol) only joking ill start doing it 2morrow
chavs must die :angry: |
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| Chriswiththeduck |
Posted: Aug 17 2006, 07:08 PM
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Green Sash/Si Sook Group: Members Posts: 74 Member No.: 9 Joined: 24-March 06 |
i dont have much time but i will if im not sleeping, or on computer, or at work or... well ill jst see if i have time
-------------------- EDE FOR ADMIN!!!
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| Chriswiththeduck |
Posted: Sep 17 2006, 08:59 PM
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Green Sash/Si Sook Group: Members Posts: 74 Member No.: 9 Joined: 24-March 06 |
anyone else meditate at home?
-------------------- EDE FOR ADMIN!!!
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